United Way Southern Vancouver Island's latest mental health campaign is called "It's All in Your Head."
Organizers say what affects your mind affects your body.
Executive Director Erika Stenson tells CFAX1070 that 17% of BC residents – some 800,000 people – are currently dealing with mental health issues.
"In Canada, 43% of people will have a mental health issue in the course of their lifetime," Stenson explains. "Recent studies have shown that more than 50% of employees admit they're afraid to tell managers that they are struggling with their mental health."
Stenson says the fundraiser is getting a boost this month: an anonymous donor and sponsor Knappett Projects will match every donation, dollar for dollar, until the end of March.
United Way Southern Vancouver Island's campaign supports 31 mental health and addictions programs across the region, from Saanich to Sooke, including the Gulf Islands.
Experts say those with mental health conditions are more likely to suffer from sleep disorders, like insomnia or sleep apnea, which can deteriorate you physical health over time.
Depression has been linked to many chronic illnesses, such as diabetes, asthma, cancer, cardiovascular disease, and arthritis.
Loneliness is now considered a global health threat. Research indicates it’s as bad for your health as smoking 15 cigarettes a day.